“Commit to be fit”. ~Author Unknown

So I did complete my 3 day protein only fast.  I ended up losing 7 pounds of bodyweight in those 3 days.  My energy was pretty good during those days – I was able to walk and workout and function at a fairly high level.  Today was my first heavy workout since I returned to more normal eating.  I will be curious to see how sore I am tomorrow.  In the past, when I would water fast, I would be quite sore after my initial workouts.  I expect to see some different results with this protein fast.  The really intriguing question will be anwered over the next week:  What did protein fasting do to my set-point?  Or to say it another way: how much of that 7 pounds do I keep off in the next week?

Stay tuned for more adventures in returning to optimal bodyweight!

Bye for now…Jack

“A bear, however hard he tries, grows tubby without exercise”. ~A.A. Milne