Posts tagged Coaching
“Writers will happen in the best of families”. ~Rita Mae Brown
I am excited to announce: (Drum Roll Please) … My first book will be released for sale sometime in early November of 2010. (The exact release date will be set soon.) I am very excited about this upcoming event and virtually all of my spare energy is going into this project.
I’m not sure why it took me so many years to finally make the decision to write a book. I have known for many years that I wanted to write a book someday, that perhaps I wanted to write more than one book. Anyhow, about 18 months ago I committed to myself that I would write a book and get it published and this year it will finally happen.
I am going to be self-publishing this first book. I have had offers to buy my book from traditional publishing houses and I was originally going to follow that path. I will discuss in an upcoming post my reasons for taking the other path of self-publishing for this first book. (I will say for now that my research into the history of the famous English novelist Charles Dickens had much to do with this decision – you can read about that in an upcoming post as well!)
This will be my first book, but it will not be my last. I am completely committed to publishing a significant number of books; indeed it feels like I am being called to do so. I have enough unique material after nearly 30 years of coaching, speaking and consulting to write at least 20 books and I think, once I have the process figured out, the next books will happen much more quickly and easily.
Will I self-publish all of these? I don’t know that yet, but it seems unlikely. It is enough for now to get this first book written as well as possible and get it out into the world.
That’s it for this entry. Till next time faithful reader…Jack
“Get it down. Take chances. It may be bad, but it’s the only way you can do anything really good”. ~William Faulkner
“Life is succession of lessons which must be lived to be understood” ~Helen Keller
I just finished reading “If Life is a Game, These are the Rules” by Cherie Carter-Scott Ph.D and it was a great experience! I am not sure why it took me so long to run across this wonderful little guide-book for life. It was originally published in 1998 and I do read a lot, especially in the fields of self-help and self-development. I am going to assume that I was not ready for the lessons contained in the book until now. (If Cherie should run across this entry, my apology in advance. I just could not figure out how to get that mark over the first “e” in your first name. Sorry about that!)
I am not going to repeat all of the ten lessons from the book; I am going to encourage you to buy a copy to read if you don’t already own one. I do want to share just the first three rules…
Rule One: You Will Receive a Body – You may love it or hate it, but it will be yours for the duration of your life on Earth.
Rule Two: You Will Be Presented With Lessons – You are enrolled in a full-time informal school called “life.” Each day in this school you will have the opportunity to learn lessons. You may like the lessons or hate them, but you have designed them as part of your curriculum.
Rule Three: There Are No Mistakes, Only Lessons – Growth is a process of experimentation, a series of trials, errors, and occassional victories. The failed experiments are as much a part of the process as the experiments that work.
These three rules really called out to me and in light of my recent illness and my new dedication to the health and vitality of my body, I know that I am ready to learn.
Do yourself a favor – go find this book. Here is a link to Carter-Scott’s website which is also a great education in and of itself.
Till next time faithful readers…Jack
“I am learning all the time. The tombstone will be my diploma.” ~Eartha Kitt
“You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself.” ~Alan Alda
I have been ill again – terribly ill and only able to function at the most trivial levels for nearly three weeks. This illness, this being unwell, has been a recurring event in my life, really for a significant portion of the last seven years. In many ways, it feels like being ill, or operating at well under my former energy levels, has been the defining state of the previous stage of my life. I say previous because I know that I am beginning the next stage of my life and this new stage, this stage that is being born now, is about very different things.
I am not completely sure what the stage of my life that is now ending was all about, but I do know some. I did lots of things. I learned lots of things. I had successes and I had lots of things that turned out very differently than I hoped. I know that during these years I learned what my calling is for the next stage of my life: I am, and am meant to be, a writer, a business and executive coach and a seminar leader. This wasn’t clear at the beginning of this stage – seven years ago I was returning to the working world after a nearly ten year retirement and I was very unclear about the next focus of my life’s work.
I had always been a big risk-taker. Following my intuition, leaping and then having faith that I could find a way to make it work – this had been my pattern and a driving force behind why I was able to be retired at such an early age. I had found the ways to make it work and my intuition is usually right. (It is sometimes hard to tell my intuition from fear or from unrealized dreams of my parents, but if I get quiet and honest, I can tell.) I had always been a very quick learner and I came into this world with a great toolbox of skills – although I have always achieved a great deal compared to many others – compared to my abilities – I have been in the past one of the great underachievers of the past fifty years.
I’m not going to go over at this time the details of how I learned my calling; that might be fun to talk about some other time though. I am going to talk just a bit more about being ill. Why was I ill so much?
- I didn’t make being vibrantly healthy a priority and
- being sick stopped me from taking too many risks and starting too many projects.
I think it is as simple as that. When I honestly look at the past seven years and ask myself:
- What could I have done differently that would have drastically increased my health?
- Did I gain anything by being sick or unwell so much of the time?
Then I get the answers from above. I didn’t make health a priority and I needed to learn focus and a bit of conservatism in my choices. So have I learned? Perhaps not quite, but I am close. If my calling, what I am supposed to be doing right now is to be a writer, a business and executive coach and a seminar leader and I leave it there, then I have not learned. My body is aging and needs to become a priority – every single day.
Now I will think of myself as:
- A Peak Performance Athlete
- A Writer
- A Business and Executive Coach
- A Seminar Leader
Will this change be en0ugh? As long as action follows intention then yes it will. Come along for the ride and let’s find out together. It’s not always easy being born – I may yell sometimes and make some messes; still my new life is out there and I want to live it!
For those of you waiting for me to finish talking about some great topics that I started and never finished, thank you for your patience! The rest is coming.
Till next time…Jack
“Your work is to discover your world and then with all your heart give yourself to it.” ~Buddha
“It takes courage to grow up and become who you really are.“ ~e.e. cummings
I’m getting excited about moving and leaving old outdated habits behind. How about you? Would you like a fresh start? Today I am just going to cover some of the elements of a successful ritual for leaving the past behind and starting anew. There are myriad ways to do this, but I have found the procedure that I going to spell out in the next few entries to be effective and reasonably simple.
For today, here are the questions I would like you to ponder and answer for yourself:
- What old habits would you like to leave behind? (What habits do you have currently that no longer serve you?)
- What positive things do you think those habits did for you in the past and might still be doing at some level?
- Are you truly okay with leaving these old habits behind? Ask yourself, be honest and if not – ask yourself why?
- What new habits would you like to put in their place? (If you could have the perfect habits that would really make success, on your terms, certain – what would those habits be?)
- Remember a time when you made a change for the better, anytime in your life, and write down as much of the details of this time and this change as you can remember.
- If you haven’t already, write a brief description of your vision for your future life – a compelling vision of what your future life will be like once you have accomplished your next series of life goals – make this vision perhaps twelve to eighteen month out.
That’s it for today. Tomorrow you can read about my personal answers to these questions and I’ll continue to lay out the process for doing this wonderful empowering exercise.
Till next time faithful reader…Jack
“I think of life itself now as a wonderful play that I’ve written for myself, and so my purpose is to have the utmost fun playing my part.” ~Shirley MacLaine
“Without change, something sleeps inside us, and seldom awakens. The sleeper must awaken.” ~Frank Herbert
In my last entry, I alluded to the things that I had been procrastinating – a little bit or a lot. Now is the time to publicly fess up. Here are the things that I am doing poorly, fitfully, or not at all:
What am I Procrastinating?
- I am not consistently writing at least 1000 words per day on my book.
- I am not consistently doing the needed research weekly to have the 1000 words to write.
- I am not consistently getting up every morning at 5am to write.
- I am not consistently lifting weights 4 times per week.
- I am not consistently marketing myself to new speaking venues weekly.
- I am not consistently reading the blogs of writers that I respect.
- I am not consistently commenting on the blogs of writers that I respect.
The vast majority of these are business related – only the weightlifting falls outside of my professional life and even that one has a powerful business component. Weight lifting is the one sure thing that I know from my past that will ensure that I rapidly return to optimal health and bodyweight. For me, weightlifting matters more than diet or aerobic exercise.
So Why Do I Think I Procrastinate and Why Should You Care?
I’ll cover the whys first:
- I am afraid of something – of failing. When I probe deeper, I am comparing my first efforts with the polished final results of other authors – of course this would make me feel badly.
- I am not in the habit of getting up early – this is just a habit, but it is not serving me.
- I feel uncomfortable going to gym to workout by myself and since no one is expecting me, it is easy to skip.
- I am comfortable in my life and so I am not doing the things that I already know to do. Am I manifesting my potential? Not at all. Am I serving my family and my future? Only at a minimal level. I have gotten comfortable with doing less than my potential.
Why should you care? I want to be an example for you. If I can’t be a example of doing good – and I always want to be that – at least I will be an example of what not to do! In the next entry, I will talk about what I am doing to change these bothersome whys!
So What am I going to do this week to enhance my business and make money online?
- I am going to get up every morning at 5am sharp!
- I am going to do my research!
- I am going to write and post 5 blog entries.
- I am going to locate at least 600 compatible twitter accounts and follow them.
- I am going to lift weights four times.
Tune in next time and I will talk about how I am going to get myself to do these things (and do them consistently!). Till next time faithful reader…Jack
“I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self.” ~Aristotle
“Think of yourself as on the threshold of unparalleled success. A whole, clear, glorious life lies before you. Achieve! Achieve!” ~Andrew Carnegie
In my last entry, I was talking about the pain that I was causing myself and wondering why. I had set my unconscious mind the task of giving me information about this issue. Here is the download from my unconscious mind to my conscious mind: I keep remembering this issue and feeling pain about it because my unconscious mind wants me to be safe in the future and does not feel that I have prepared myself sufficiently to feel safe should this happen again. I would have to agree!
In other words, the positive intention of this behavior – an unpleasant memory coming up again and again and then my feeling bad about it again and again – this behavior is happening to serve me. This behavior, if I temporarily view it as a separate aspect of myself, is trying to help me. Once I have satisfied the requirements of this aspect of me, then the behavior should go away.
(I realize that I am throwing a whole structure of beliefs and presuppositions at you – many of which would take hours to fully explain. Here is the best way that I know to start you off in the study of NLP, other than taking certification courses: read a good book. Years ago, when I was first sent on the mission to study NLP by a nearly magical executive recruiter, someone who was so good at his job that it literally seemed like magic to me, I started by reading a book about NLP. I started by reading “Heart of the Mind” by Connirae Andreas and Steve Andreas. This is still a good way to start.)
I’ll talk more about positive intentions and seemingly unpleasant aspects of behaviors another time. For today, consider reading some NLP – I know it would serve you. For me, as soon as I recognized that this behavior and the unpleasant feelings associated with it, had a positive intention for me and I could agree with the positive intention, then I started to feel better immediately. Now I am taking steps to mentally prepare myself should the same situation happen again – with poorly-evolved coworkers.
What am I working on today to make money online?
- I am making a blog post.
- I am reviewing 3 weeks worth of my blogging coaching.
- I am installing some new plugins into my blog.
- I am continuing to look for new and targeted followers on twitter.
- I am making 3 tweets on twitter.
- I am reviewing my vision of my intended future to stay motivated.
- I have added more notifiers to my blog so that when I make a new post, more services are notified.
That’s it for today. Sorry if this entry seems complex – it probably is too much information without enough background. I really do encourage you to explore NLP, there are lots of great ways to begin that process. I know for me, my initial study of NLP and then the dedicated time I invested in training; all of this totally transformed my life then and my life now. I am still grateful for being sent on the mission to explore it, almost exactly 20 years ago today.
Till next time faithful reader…Jack
“Picture yourself in your minds eye as having already achieved this goal. See yourself doing the things you’ll be doing when you’ve reached your goal.” ~Earl Nightingale
“Forgiveness does not change the past, but it does enlarge the future.” ~Paul Boese
I woke up thinking this morning about an old injury that I had received. This wasn’t an injury of the body, it was an injury to my spirit. I had worked with someone in the past and they had consistently treated me poorly, for no reason other than jealousy of my performance. They even made a habit of talking me down to others when I was not around to defend myself. I felt hurt and angered. Now why did I feel this way – even more powerfully, why do I still feel this way?
I felt and feel this way because my rules of behavior had been violated, someone had behaved towards me in a way that was inappropriate to my rules – so much okay. Now here is the next part of my pattern: my pattern then has me brood on this violation not just for awhile, but anytime anything triggers this memory! Wow! I have been hurt hundreds of times now from this person – but who is really doing the hurting? Not the original poorly evolved co-worker; they aren’t even around me. I am now hurting myself! Why?
Every Behavior has a Positive Intention
So why do I continue to think about this person, from time to time, and still feel pain about it? Because at some level, it serves me to do so. Wow! That can be a hard statement to take in and digest, but I don’t think there is another bettter answer. So how does it serve me and equally important, what am I going to do about this so it no longer bothers me? I have set my unconscious mind to this task and tomorrow we will explore my options. I think it will be fun to come back and read the results tomorrow. How about you, do you have some recurring memory that causes you pain? What could be the positive intention and how can you satisfy that intention?
What am I Doing Today to Make Money Online
- I am making a blog entry.
- I am making three entries to my twitter account.
- I am working on my product that I intend to sell related to goal achievement.
- I am exploring competitive products and see what they are offering and how much they are charging.
- I am working on a speaking proposal to a new audience that will increase my following.
- i am exploring the software package “tweet adder” and seeing if I want to explore this tool.
- I am going to attend my writer’s group tonight and learn all I can and give support and be supported.
- I am working hard to increase my physical vitality so that I have more energy to devote to achieving my goals. (Translation: exercise and diet)
- I am doing my best with my existing clients to continue the process of making them achieve their dreams as quickly and elegantly as possible.
Till next time…Jack
“He who has injured thee was stronger or weaker than thee. If weaker, spare him; if stronger, spare thyself.” ~Seneca (Seneca the Elder)
“The last of the human freedoms is to choose one’s attitudes.” ~Victor Frankl
So the story of my quest to make money from my own products online continues. My biggest challenge is finding the time to do the things that I already know work. My coaching practice is busy, I am gearing up for speaking more this fall, and I am continuing my quest to return to the lean, mean Jack machine of my younger years; so where do I find the time to write and also create the needed online presence to sell my own products? This is the question that haunts me.
I know that I have exactly the same amount of time that every other struggling author has had to make their deadlines – I might even have more. So, no more bellyaching. The bottom line: I need to stop doing some of things that I currently do, at least for awhile, and do more of less. In other words, I need to focus.
At the start of this year, I wrote down five words that I believed would describe the attributes and actions that I needed in order to achieve my goals for the year. Here are those words:
- Massive Action
I think those are still the right five words. Now I just need to do a better job of evidencing them! What would your five words be?
More about Minneapolis
I went to Minneapolis, Minnesota USA for a business trip last week. As always, I try and include unique food adventures and history with my business trips. The James J. Hill mansion was great, but I didn’t have time in my last entry to talk about food. As many of you know, I worked my way thru college cooking at various restaurants around Boulder, Colorado USA. In the many years since, I have become a fairly accomplished amateur gourmet cook; I even casually ran a gourmet food club for years – more about that some other time.
I watch the food network a few hours a week on television. I suspect this is one of the activities that I am going to need to stop for awhile in order to free up time. Still, I like watching shows about restaurants and cooking and I recently saw a show called “Diners, Drive-ins and Dives” that had a short segment about Al’s Breakfast in Minneapolis. It looked like fun on TV and it was! I highly recommend that if you are in that area, plan a breakfast around Al’s. (Al himself passed on, at I believe 97, but when I found out that his last name was Bergstrom – well that sealed the deal for me!) Here is a link to the tiny, but mighty Al’s Breakfast in the Dinkytown area (yep – that’s right, Dinkytown) of Minneapolis near the University: Al’s Breakfast.
What am I Working on Today?
- Blogging homework from my coach (of course I have coaches, I am one!)
- My online business presence: My blog, Twitter, starting Facebook
- More writing on my first online product in intend to offer for sale
- Promoting myself to a couple of speaking venues in places I am already traveling
- Nonfiction reading ( I need to cut out that fiction reading for awhile – more focus!)
- Coaching work with some clients
- Exercise and diet – my quest to become less manly continues!
Till next time faithful reader…Jack
“Freedom is not worth having if it does not include the freedom to make mistakes.” ~Mahatma Gandhi
“I believe in benevolent dictatorship provided I am the dictator.” ~Richard Branson
I just got back from a business trip to Minneapolis and St. Paul; Minnesota, USA. I had a great time – both personally and professionally. I hadn’t been to the twin cities since 1975 and I had no idea what to expect. What I found was a pair of modern cities with great nightlife, great restaurants and museums and just a really nice upbeat feeling. I’m working now to set up some speaking engagements and I can’t wait to go back. I’ll talk more about my trip and places you might want to go another time.
On to Richard Branson and what I have learned from him. I can hear you asking: “Did you meet him?”. Nope. Sadly I haven’t had the chance to meet Sir Richard Branson yet. What I was lucky enough to do was finish reading “Losing My Virginity”; a book that he wrote in 1998. I am not sure that he was “Sir” when he wrote this book, but he was already a most amazing man.
Reading, NLP, Modeling and Richard Branson
i am an avid reader – both fiction and nonfiction books are my very good friends. i estimate that I read around one hundred and fifty to two hundred books per year. As long as I can remember, I have had the gift of rapid reading and it has served me well. It is one of my secrets of success, but reading this many books is not something that I expect anyone else to adopt; and you certainly don’t need to read even a fraction of this many books to absolutely master your chosen field of study.
You do need to read though and I encourage you to read autobiographies, of the people that you admire, whenever you can. My life has been totally transformed from the reading of perhaps a dozen great autobiographies and greatly influenced by a few more. In the case of Sir Richard Branson, I admired what he had achieved and I want to see what he did to achieve it. In NLPish terms, I wanted to model the repeatable aspects of him and see what I could learn and potentially adopt to make my own business journey more enjoyable and more successful.
What Sir Richard Branson Taught Me
You can model many things from a person. Actions, capabilities, beliefs, their identity and even their connection to their creator or to the universe can be extracted and be potentially adopted. For me, here are the main things that I was able to get from my reading of “Losing My Virginity”:
- I believe that Richard views life as a great adventure that is meant to be lived. Throughout the book, adventure is a very common theme. What would you do or attempt to do if you viewed life this way? (This by the way is a belief of Richard’s and also a life metaphor – I believe his dominate one.)
- Richard is great at creating a brand that people want to be associated with. Like Apple is today, Richard’s Virgin brand became something that people wanted to be involved with – they wanted to shop there, hang out there, travel there – Richard carefully nurtured the image of his brand to give his company a huge competitive advantage. How is your brand? I am still evolving mine, but you can bet that I am going to pay attention to it now!
- Richard is great at surrounding himself with people that have the skills that he does not. He is fantastic at forming great partnerships and at recruiting top talent that compliment his skills. How about you? Are you spending your time doing what you are meant to do and having someone else do the parts that are tough for you, but easy for them? What if you did – what great things might happen?
- Richard is not afraid to take big risks to achieve what he wants, and he believes that he will find a way to make whatever it is happen. How about you? Are you willing to take big risks for the right cause? What might it be like if you were?
- Richard believes in following his gut instincts – right or wrong – and over time his gut instinct has gotten very good indeed at being right – by being right and sometimes by being massively wrong! For me, if I view something that did not do what I want as a learning experience and not as a failure, I am much more likely to take sufficient action to make my dreams happen. If I viewed every mistake or sub-optimal result as a failure, I would soon quit – I hate to fail!
- I am not sure if Richard is fearless in self-promotion or simply gets himself to act that way. It really doesn’t matter – Richard promotes himself and his ideas again and again until he gets the results he wants or he finds out that something else is actually more valuable to go after. What about you? What would your life be like is you could fearlessly promote yourself and your ideas – if the fear of rejection simply didn’t exist for you? I know for me, getting past the fear of rejection was the turning point in my life.
Richard may or may not say that these are the key elements of his unusual success, but these are the items that caught my attention. I guarantee that I did some sorting, both consciously and unconsciously while compiling this list. I can tell already that I made note of things that Richard and I did in common and I know that I especially made note of things that he did, or believed, that are not currently in my repertoire. That is one of the many reasons that it is critical that you read! You need to see what makes sense for you. If you are at all serious about achieving a life that you are proud to call your own, then you need to read and find out first hand information that someone else gave their life to identify.
Till next time…here’s hoping you go read a good book!
We sat around in the church crypt trying to choose a good name. “I know,” she said. “What about “Virgin’? We’re complete virgins at business.” “And there aren’t many virgins left around here,” laughed one of the other girls. “It would be nice to have one here in name if nothing else.” “Great,” I decided on the spot. “It’s Virgin.” ~Richard Branson circa 1970
“Be who you are and say what you feel, because those who matter don’t mind, and those that mind, don’t matter.” ~Dr. Seuss (Theodor Seuss Geisel)
So, you are committed to writing daily, perhaps you already are writing daily. Where do you write? I’m not asking about the physical location where you invoke the muse; I am talking about where you are going to be making your writing visible to the online world. Here is what I have learned so far – from my own experience and from my coaches:
- You need a blog – almost certainly a WordPress blog – and you should be posting blog entries to this at least three times per week – five would be better in the beginning.
- After you have gotten into the swing of posting blog entries, then you also need to be micro-blogging on Twitter. To ignore this tool, as I did for so long, is foolish.
- After you have gotten into doing these two writing platforms consistently, then you need to add posting comments on other blogs, writing to Facebook, working with LinkedIn and eventually YouTube. I haven’t decided which of these that I am going to add next, but we will all know shortly and you follow my lead. (I promise to be an example – either a good one or a bad one, but I will for sure be an example!)
All along of course, you should be writing on your manuscript, your masterpiece, the first baby of your imagination and expertise that you will release to the world. You don’t know what that is yet – fine. Then start to write down some of the things that you love to do – even pay to do now – probably there is a great place to master and write about in that. For me, I started by writing down all of the things that I speak about in my seminars and that gave me a great place to look for potential products – information products, books etc. – that I could create and release.
What am I working on Today?
- I am making a blog post.
- I am finishing reading Richard Branson’s book “Losing my Virginity” to see what business skills and beliefs I can model from this exceptional achiever.
- I will make a few micro-blog post – tweets – about my day.
- I will work on my manuscript for my goal setting product that I intend to be the first things that I release to the online world.
- I will be working on some consulting proposals for the fall.
Till next time…Happy Writing!
“There is a misleading, unwritten rule that states if a quote giving advice comes from someone famous, very old, or Greek, then it must be good advice.” ~Bo Bennett