“All the things one has forgotten scream for help in dreams.” ~Elias Canetti

Protein Fasting

I am starting to protein fast again today.  It was very effective during the 3 days that I protein fasted 2 weeks ago and I thought I would go for a longer period of time and see how I do.  Please understand that I am not recommending that anyone start or go on a fast; this is a huge and challenging commitment and without training and support – likely to be a very unpleasant experience.  If you have training and support and a trained medical specialist to work with well – then consider fasting.  The health benefits are huge – the psychological challenges are great to overcome, and you will lose weight faster than any other diet.

So, I am going to protein fast for 8 days this time.  I will consume only water, protein powder free of carbohydrates and fats, and one essential oil capsule per day.  I am going to consume approximately one hundred and eighty five grams of protein each day and at least four liters of water each day.  Wish me luck!

A Come As You Will Be Party

My wife and I are having a small “come as you will be party” today.  It will be a hoot.  We are going to dress and act and talk just as we imagine that we will once we have already achieved our goals for the next five years.  I have never participated in this kind of event before and I’m excited.  The idea for this comes from chapter twelve of Jack Canfield’s book: The Success Principles.  I would put this one on your list of books worth the time to read.  I’ll talk more about this event and how it went soon.

There is Power to Change in Dreams

I decided to write down some more reasons to lose fat and get back into optimal health.  These are very personal reasons and they excite me.  When I think about doing them and achieving them, I feel motivated and motivation is a very good thing indeed while fasting!

Some more things I want to do:

  • I want to run with the bulls in Pamplona Spain.
  • I want to climb Kilimanjaro in Africa.
  • I want to learn to hang-glide.
  • I want to learn to parachute jump.
  • I want to compete in the Paris to Dakar race.

What do all of these have in common?  Well for me, I better be in much better shape to have a decent chance of surviving any of them! How about you?  What are your dreams and what do you need to change to make them happen?

Till next time…Jack

“Dreams are today’s answers to tomorrow’s questions.” ~Edgar Cayce